The 150 Healthiest Comfort Foods on Earth [Team Nanban], odżywianie

[ Pobierz całość w formacie PDF ]
The 150 Healthiest
Comfort Foods on Earth
The Surprising, Unbiased Truth about How You Can Make Over Your Diet
and Lose Weight While Still Enjoying the Foods You Love and Crave
Jonny Bowden, Ph.D., C.N.S., and Jeannette Bessinger, C.H.H.C.
From Jonny:
To two extraordinary women:
Taryn Sena Dunivant
Shannon Janelle Bolin
who bring comfort food to my soul ... and joy to my life
and to Amber Linder ...
... whose magical smile warms my heart ...
From Jeannette:
I dedicate this book to my clients and program participants: beautiful, powerful women, seekers, and
foodies from all walks of life, on a quest for the sweetness and joys in living ... you are my inspiration.
May you be blessed on your journey with the great health and deep pleasures that are your birthright.
Clockwise from top left: Fresh and Fruity Coconut Lime Mojito, Simple, Saucy American Chop Suey; Memorable Freshest Blueberry Blast
Pie; and Tangy, No-Cream of Tomato Soup
CONTENTS
Poultry
Meat
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The 150 Healthiest Comfort Foods on Earth [Team Nanban], odżywianie

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