The Handbook of Judo, sztuki walki trening

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LI
WITH MORE
THAN 380 PHOTOGRAPHS
OF
LIU
OF
An
illustrated
step-by-step
guide
to
it presentsin easy-to-follotext, illustratedwith morethan380photo-
graphsthosetechniqueswhichthesewinnershavefoundto work bestin actual
competitionIt includesthe manyvariationsandspecialholdswhichGeneLeBell
haslearnedalongthe tournamentrail.
Stepbystep,theauthorsunravethe intricaciesof judo.Theyexplainandillustrate
falls, throwingtechniquesescapefrom holddowns,howto forcethe opponent
on his back,chokes,stranglingholds,armlocks,andlockingthe legs.Theyalso
discussthe developmenof a personalstyle,highlightthe four waysto win and
makesuggestionregardingjudo schools.
Thepopularityof sportjudois growingrapidly.It is a sportwith rulesof fair play,
a prescribedcostume,and frequentcontestsand tournamentsEachand every
oneof theseelement is fully coveredbyGeneLeBellandL.C.Coughrain a book
written "on the mat"
-
not to reflect Japanesculturenor Americanaweof an
orientalart, but to presentmethodswhichleadto winningcompetitiv judo and
to adequat self defense.
ABOUT THE AUTHORS
BothGeneLeBellandL.C.Coughraareholdersof the coveted"BlackBelt"(judo's
highestaward)andboth arewell knownin the field as expertinstructors.L. C.
Coughraopene hisfirst judoschooinSoutherCaliforni and,today,GeneLeBell
operateshis ownjudo schoolin Hollywood"In fact," saysGeneLeBell,"much
of this bookwaswrittenintotournamenrecords,ongymnasiu blackboardsand
in students'notebookovermorethan a dozenyearsof activecompetitionand
practice.Everysingletechniquehas been'field tested' personallyand proven
successful."
Bothmenare nativesof Californiaandbothlive andwork in the Hollywooarea.
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Coverdesign
by Paul
Bacon Studio
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LEBELL
& COUGHRAN THE
HANDBOOK
LEBELL& COUGHRAN
THE HANDBOOK
ABOUT THE BOOK
Thisbookis asvaluablefor the finalistasfor the beginnerIt is a summarof the
favorite holds and throws of a nationalchampion,organizedby topic into a
practicaljudo text. Writtenby a nationalAAUjUdochampion,GeneLeBell,and
by the chairmanof judo for the SouthernPacificAssociatio of the AAU,L C.
Coughran,
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CORNESTONLIBRARYBOOKS-$1.00 RETAIL
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THE NINE BAD SHOTSOF GOLFANDWHATTO DOABOUTTHEM by Dante and Diegel
THE MODERNFUNDAMENTALSOF GOLFby Ben Hogan
THE FOURMAGIC MOVESTO WINNING GOLFby Dante and Elliott
GOLFFORWOMEN by Louise Suggs
GETTINGSTARTEDIN GOLFby Doug Ford
HOW TO SOLVEYOURGOLFPROBLEMS
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GETTINGSTARTEDIN COIN COLLECTING
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THE HANDBOOIOFJUDO
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IF
THE
HANDBOOK
OF
JUDO
-0
An Illustrated Step-by-StepGuide to Winning Sport Judo
by
Gene leBell
and
L. C. Coughran
CORNERSTONE LIBRARY
.
NEW YORK
~.
ACKNOWLEDGMENTS
All rights reserved under International and Pan-American Conventions.
Copyright @ 1962 by Thomas Nelson &Sons
We learned soon after conceiving the idea for this book that
giving literary birth is a long and painful process, requiring the
talents and energies of many devoted people. This book is the
end result of more than our efforts alone. Werner Venetz was on
the receiving end of just about every technique illustrated, Fuji
Nazawa advised us in the preparation of the Glossary, and Miss
Allen spent many hours in typing and retyping pages of manu-
script. These are but three of the generous friends who have spent
endless hours helping us, and it is to them and the many others
who have assisted us, that we dedicate this book.
Reprinted 1966
THE AUTHORS
This new Cornerstone Library edition is published by arrangement with
Thomas Nelson & Sons, and is a complete and unabridged reprint of the
original hardcover edition.
"
\~
,
CORNERSTONE LIBRARY PUBLICATIONS
Are Distributed By
A Division of Pocket Books, Inc.
630 Fifth Avenue, New York, N. Y. 10020
Manufactured in the United States of America
under the supervision of
Rolls Offset Printing Co., Inc., N. Y.
Werner Venetz
Gene
Le Bell
FOREWORD
Contents
THIS is a book about sport judo, which is practiced, much as
boxing, wrestling, and fencing are, in a gymnasium (or
dojo,
as it
is known). Judo is just what the name implies, a sport with rules
of fair play, a prescribed costume, and frequent contests and tour-
naments. For several years now it has been sanctioned by the
AAU in this country and by similar amateur sports organizations
throughout the world.
Sport judo is taught and practiced with the primary goal of de-
veloping proficiency in organized competition. All the techniques
discussed in this book follow this basic pattern. However, as in
the other "combative" sports, such as boxing, the methods are
readily adaptable to self-defense.
Almost all sport judo practiced in the world today is conducted
under methods, theories, nomenclature and techniques adopted by
Dr. Jigoro Kano, who founded the Kodokan School in Tokyo late
in the nineteenth century. For this reason, sport judo is often called
Kodokan judo. Dr. Kano was to jujitsu what the Marquis of
Queensbury was to fist-fighting.
Jujitsu is an older form of Japanese self-defense. It is still prac-
ticed throughout the world, and much of sport judo's techniques
are drawn from it. There were, and still are, many other systems
taught and practiced. Among these are
Tai-jitsu, Yawara, Aikido,
Taido
and
Karate,
but few can be considered true sport; they are
more accurately described as systems of unarmed combat.
It is not our desire to discuss the relative merits of these various
systems, but merely to draw a distinction between sport judo and
the many other systems which stress self-defense as their goal.
Self-defense is not, specifically, a subject of this book, although
much of this material is readily adaptable for this purpose.
We believe that both forms of the art, sport judo and self-defense,
should be studied by the serious student. But self-defense is prop-
erly a separate subject, and space limitations prevent its being
included in this book.
6
Acknowledgment.r
Foreword
1 FOUR WAYS TO WIN
On Choosing a Judo School
On Choosing a Style for Yourself
Ways to Win
N agewaza
Osaekomi
Shimewaza
Gyakuwaza
Time Out
Grappling Deadlock
Illegal Holds
Stalling
Rankings in Judo
2 THE FIRST FALLS
Ukemi
Break-Fall Theory
Two-Hand Slap from a Sitting Position
Tumbling Forward from a Kneeling Position
No-Hand Fall
Jumping Horse
Face Fall
Handstand into Side Fall
No-Touch Two-Arm Slap
Jump-Back
Off-Balance Principles
The Pivots
Forward Pivot
Reverse Pivot
Skip Pivot
Moving-Wheel Theory
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The Handbook of Judo, sztuki walki trening

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